This is the website for my stress busting new book, Stress Reprogrammed.

I'm offering NLP and hypnotherapy in Upminster Essex and my book is now available in Swan Books as well as through Amazon.co.uk and various other outlets.

If you are stressed, anxiety is getting the best of you or you have panic attacks, I can help you either through the book or personally with NLP or hypnotherapy in Upminster Essex or London.

Stress Reprogrammed is actually more than a book.  It is an interactive strategy to show you how to take control of the way stress affects you, harness its power, turn it around and use all that potential to your advantage and meet your life goals.

You will learn to identify what creates stress for you and see situations from new perspectives, gaining skills to help you understand what motivates the people around you.   

Nutritional tips help you create a new healthier lifestyle to increase your energy, attain your goals, thinking on purpose to achieve the outcomes you want with a “can do” attitude. 

10 interactive modules, each including imaginative exercises to change your thinking styles and reprogramme your mind's response to external and internal stress triggers from the past, present and future.

Read what others think of Stress Reprogrammed 

"Your book is great. Well composed and easy to read with short paragraphs."

"The contents are excellent and covers all aspects of stress."

"I think it works well and shows your width of knowledge."

Dr P H, Essex, UK

"...all wonderful stuff" "

" ...the idea of mapping out the people in your life from different parts of your life to find out their impact on you is terrific."

"...all the computer analogy of cleaning out old files that slow it down is really brilliant."

..."absolutely brilliant way to rid yourself of past negatives and even turn negatives to positives."

"The book is worthwhile if only for your wonderful stuff on health fitness and nutrition".

Dr J L, Ohio USA